Author: Małgorzata Szandala

Prepare paper and a pen, and reach for the first thing to your right. Cut the paper into four pieces. Arrange all the items in front of you. Sit comfortably and play the recording (the recording is only available in Polish) Author: Aleksander Steblik AUDIO TRANSCRIPTION: Bring one sheet of paper closer to you and…

It is the result of a situation, a by-product of everyday life. This practice offers a moment of relaxation, a break from the currently performed activity. Practice is about forming what is available at hand. What is important in the exercise is the lack of expectations, plan and project. It does not require prior preparation…