Author: Małgorzata Szandala
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Generative Reflection
The tool has a simple instruction included within the tool itself. To use it, you’ll need a dice, an app with dice, or roll a dice in your web browser: https://g.co/kgs/9wxNz8a This allows you to obtain up to 36 five-minute self-reflective exercises, with an element of curiosity about how the exercise will look when you…
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DON’T LOOK. CREATIVE EXERCISE WITHOUT CRITICAL GLANCE
Instructions Before starting, prepare a sheet of paper and a pen in a comfortable place within your reach. Sit down and take three very slow breaths while focusing all your attention on this activity. Now, take the writing tool in your hand. The key to this exercise is to cover or close your eyes and…
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ATTENTIVE TEA SESSION
I believe every reason is good because every time we drink tea, we do something good for ourselves. Sometimes we don’t even realize it. This guide will help you enjoy drinking your infusion in a very conscious and attentive way. I hope it will be a special experience for you. You will be able to…
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Instructions <3
Eliminate intense stimuli, turn towards yourself like never before. Consider who you spend/will spend the most time with in your life. The only person who will always be with you is you <3 Take a walk to a wild, primordial and beautiful place. Take care of yourself, forgive yourself, apologize to yourself, love yourself anew.…
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SKY RESEARCH
Try to mix the paints to achieve the color of a chosen point in the sky. Paint a small section of the paper’s edge and check the accuracy of the color by holding it up and comparing it to your reference. You may need to try several times. If you decide to dedicate more time,…
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Manifesto of the Third Landscape
The undefined fragment of the global garden, the third landscape, consists of neglected areas by humans. These areas are biologically diverse, although this diversity is not recognized as wealth today. The third landscape refers to the state of the third (not the Third World). It refers to a space that expresses neither power nor submission…
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MAY THE LONG FOUND STICK BE YOUR GUIDE
You won’t harm the river any more, and perhaps you’ll make it to some interesting observations or meditations, which are often lacking time for in today’s world. Your task is to explore the space around you: what surrounds you, whether the ground beneath your feet is unstable – hence the stick. Ancestors used it for…
